Nature Meditations Journal
chronicle books
$16.95
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chronicle books
Nature Meditations Journal
A beautiful and encouraging guide to connecting with the natural world for peace, calm, and clarity. From the author of the popular Nature Meditations Deck, this guided journal makes it easy to tap into the restorative power of nature. Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections:
Nature meditations
Walking thoughts
Messages from the earth
Strengthening affirmations
- Language : English
- Diary : 144 pages
- Dimensions : 6.25 x 0.67 x 8.3 inches
Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety.
